Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Canned Carrots with Salt
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Canned Carrots with Salt
1200g
Oil-roasted Virginia Peanuts with Salt have 23.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Canned Carrots with Salt?
Oil-roasted Virginia Peanuts With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.7 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 5.2 times more Manganese, 6.3 times more Potassium, 12.9 times more Sodium and 990.3 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 11.1 times more Fat, 7.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.4 times more Omega 3, 6.4 times more Carbohydrate and 3.9 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6