Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Toasted Sunflower Seeds
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is very high in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Vitamin B3 and 18.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 24.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Potassium and 1149.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 12.6 times more Phosphorus and 5.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 7.8 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.1 times more Fat, 75.3 times more Saturated Fat, 123.4 times more Omega 6 and 4.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein