Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.4 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 38.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 672.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 19.8 times more Phosphorus and 7.9 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Pears, canned, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 52.2 times more Fat, 101.7 times more Saturated Fat, 149 times more Omega 6 and 10.3 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.