Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Boiled Spears Frozen Broccoli
1071g
Pears, canned, juice pack, solids and liquids have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Boiled Spears Frozen Broccoli?
Pears, Canned, Juice Pack, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.9 times more Vitamin B1, 13.1 times more Vitamin B2, 4.1 times more Vitamin B3, 22.2 times more Vitamin B5, 16.6 times more Vitamin B6, 53.6 times more Vitamin B9, 44.8 times more Vitamin C, 29.5 times more Vitamin E and 524.4 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 17.1 times more Manganese, 8.2 times more Phosphorus, 3.3 times more Potassium, more Selenium, 10.7 times more Sodium, 6 times more Zinc and 1.9 times more Water than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.3 times more Fiber and 16.3 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.