Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Dried Acorns
59g
Dried Acorns have 10.2 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Dried Acorns?
Pears, Canned, Juice Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Dried Acorns:
300 calories of Pears, canned, juice pack, solids and liquids have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pears, canned, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Dried Acorns:
300 calories of Pears, canned, juice pack, solids and liquids have 2.8 times more Iron, 1.4 times more Potassium and 174 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Copper and 3.9 times more Manganese than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, juice pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 44.1 times more Fat, 100.3 times more Saturated Fat, 39.6 times more Omega 6 and 2.3 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein