Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Split Peas with Salt
259g
Tomato Juice with Salt
1765g
Boiled Split Peas with Salt have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Tomato Juice with Salt?
Boiled Split Peas With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3, 10 times more Vitamin B6, 2.1 times more Vitamin B9, 1195.8 times more Vitamin C, 72.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled Split Peas with Salt.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Tomato Juice with Salt:
300 calories of Boiled Split Peas with Salt have 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 5.7 times more Selenium, 7.3 times more Sodium and 9.3 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas with Salt have 3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.1 times more Sugars than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Split Peas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.