Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Chilled Orange Juice
Weight per 300 calories
Dried Pasilla Peppers
87g
Chilled Orange Juice
612g
Dried Pasilla Peppers have 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Chilled Orange Juice?
Dried Pasilla Peppers VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Chilled Orange Juice:
300 calories of Dried Pasilla Peppers have 127 times more Vitamin A, 11.6 times more Vitamin B2, 3.6 times more Vitamin B3, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1 and 37 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Dried Pasilla Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Chilled Orange Juice:
300 calories of Dried Pasilla Peppers have 1.3 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 41.4 times more Water than Dried Pasilla Peppers.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Dried Pasilla Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 18.8 times more Fat, 12.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber