Comparing Nutrients in 300 calories Phyllo doughVS Baked Potato Flesh
Weight per 300 calories
Phyllo dough
100g
Baked Potato Flesh
323g
Phyllo dough has 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Baked Potato Flesh?
Phyllo Dough VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Phyllo dough vs Baked Potato Flesh:
300 calories of Phyllo dough have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Vitamin B5, 32.3 times more Vitamin B6 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Phyllo dough as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Baked Potato Flesh:
300 calories of Phyllo dough have 2.9 times more Iron, 24.2 times more Selenium and 30 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Copper, 5.4 times more Magnesium, 2.1 times more Phosphorus, 17 times more Potassium, 1.9 times more Zinc and 7.4 times more Water than Phyllo dough.
Both Phyllo dough and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Phyllo dough as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 18.7 times more Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 30.4 times more Sugars and 2.5 times more Fiber than Phyllo dough.
Both Phyllo dough and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.