Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Chilled Orange Juice
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Chilled Orange Juice
612g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Chilled Orange Juice?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Chilled Orange Juice:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B5, 17.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Chilled Orange Juice:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.9 times more Copper, 3.3 times more Iron, 8.1 times more Manganese, 25.5 times more Sodium and 3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 2.7 times more Magnesium, 1.4 times more Phosphorus, 9.4 times more Potassium and 172.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 18.9 times more Fat, 34.2 times more Saturated Fat and 8.7 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.