Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Boiled Spears Frozen Broccoli
1071g
Pie crust, deep dish, frozen, baked, made with enriched flour has 18.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 12.7 times more Vitamin B5, 60.5 times more Vitamin B6, 5.9 times more Vitamin B9, 17.7 times more Vitamin E and 98.2 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.3 times more Calcium, 9 times more Copper, 4.6 times more Iron, 21.9 times more Magnesium, 11.3 times more Manganese, 13.3 times more Phosphorus, 32.5 times more Potassium, 7.1 times more Selenium, 10.7 times more Zinc and 204.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 15.6 times more Fat, 26.5 times more Saturated Fat and 15.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 1.9 times more Carbohydrate, 24.3 times more Fiber and 9.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6