Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flour VS Canned Carrots with Salt

Weight per 300 calories

• Pie crust, deep dish, frozen, baked, made with enriched flour: 57.6g
• Canned Carrots with Salt: 1200g

Pie crust, deep dish, frozen, baked, made with enriched flour has 20.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	4.68% 0.075g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.5% 1.32g	47.4% 18g	38g per day for Men 19-50 years
Protein	6.27% 3.5g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.76% 0.075mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.34% 0.8mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8% 9.6μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.32% 13.2mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	5.7% 0.051mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	2.33% 9.8mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.33% 44.3mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	1.74% 59.3mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	5.23% 2.88μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	15% 226mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	2.72% 0.3mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	30% 1115g	3700g per day for Men 19-50 years

Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B5, 58.4 times more Vitamin B6, 2 times more Vitamin B9, 11.1 times more Vitamin E and 12.2 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
• 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 22.7 times more Calcium, 24.4 times more Copper, 5.4 times more Iron, 9.8 times more Magnesium, 17.6 times more Manganese, 6.5 times more Phosphorus, 36.2 times more Potassium, 1.7 times more Selenium, 12.8 times more Sodium, 10.4 times more Zinc and 234.5 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
• 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 8 times more Fat, 11.8 times more Saturated Fat and 2.3 times more Omega 6 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 2.2 times more Carbohydrate, 13.6 times more Fiber and 2.2 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6