Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Chilled Orange Juice
Weight per 300 calories
Pie fillings, apple, canned
300g
Chilled Orange Juice
612g
Pie fillings, apple, canned have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Chilled Orange Juice?
Pie Fillings, Apple, Canned VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B1, 7.2 times more Vitamin B2, 16.3 times more Vitamin B3, 9.5 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 40.3 times more Vitamin C and 10.2 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie fillings, apple, canned as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Chilled Orange Juice:
300 calories of Pie fillings, apple, canned have 11.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Calcium, 1.6 times more Copper, 11.2 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium and 2.4 times more Water than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Pie fillings, apple, canned as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 1.6 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 13.9 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.