Pie Fillings, Canned, Cherry VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Boiled California Red Kidney Beans:
- 300 calories of Pie fillings, canned, cherry have 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.2 times more Vitamin B9 than Pie fillings, canned, cherry.
- 300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 5.6 times more Calcium, 3.4 times more Copper, 11.5 times more Iron, 6.4 times more Magnesium, 9.8 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium and 16 times more Zinc than Pie fillings, canned, cherry.
- 300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pie fillings, canned, cherry as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie fillings, canned, cherry have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 14.4 times more Fiber and 22.9 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.