Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Canned Carrots with Salt
Weight per 300 calories
Pie fillings, canned, cherry
261g
Canned Carrots with Salt
1200g
Pie fillings, canned, cherry have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Canned Carrots with Salt?
Pie Fillings, Canned, Cherry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 256.7 times more Vitamin A, 3.3 times more Vitamin B1, 8.6 times more Vitamin B2, 18.1 times more Vitamin B3, 9.9 times more Vitamin B5, 13.9 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.5 times more Calcium, 6 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 69 times more Manganese, 7.4 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium, 61.8 times more Sodium, 23.9 times more Zinc and 6 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 5.1 times more Omega 3, 11.5 times more Fiber and 8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie fillings, canned, cherry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.