Boiled Pigeon Peas With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Pigeon Peas with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Pigeon Peas with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Pigeon Peas with Salt have 3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pigeon Peas with Salt have 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.