Comparing Nutrients in 300 calories Boiled Pigeon Peas with SaltVS Tomato Puree
Weight per 300 calories
Boiled Pigeon Peas with Salt
248g
Tomato Puree
790g
Boiled Pigeon Peas with Salt have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Tomato Puree?
Boiled Pigeon Peas With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas with Salt vs Tomato Puree:
300 calories of Boiled Pigeon Peas with Salt have 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas with Salt vs Tomato Puree:
300 calories of Boiled Pigeon Peas with Salt have 1.3 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 3.4 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Potassium, 1.3 times more Zinc and 4.1 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Tomato Puree contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas with Salt have 1.3 times more Protein than Tomato Puree.
Both Boiled Pigeon Peas with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Pigeon Peas with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.