Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Tomato Puree
Weight per 300 calories
Pineapple, canned, juice pack, solids and liquids
500g
Tomato Puree
790g
Pineapple, canned, juice pack, solids and liquids have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Tomato Puree?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Tomato Puree:
300 calories of Pineapple, canned, juice pack, solids and liquids have 2.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 20.5 times more Vitamin A, 6.6 times more Vitamin B2, 8.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.8 times more Vitamin C, 311.1 times more Vitamin E and 17.9 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Tomato Puree:
300 calories of Pineapple, canned, juice pack, solids and liquids have 4.2 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Calcium, 5.3 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 10.5 times more Phosphorus, 5.7 times more Potassium, 2.8 times more Selenium, 44.2 times more Sodium, 5.7 times more Zinc and 1.7 times more Water than Pineapple, canned, juice pack, solids and liquids.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, solids and liquids have 1.9 times more Sugars and 1.7 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.8 times more Fiber and 6.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.