Comparing Nutrients in 300 calories Pineapple, canned, light syrup pack, solids and liquidsVS Acorn Flour
Weight per 300 calories
Pineapple, canned, light syrup pack, solids and liquids
577g
Acorn Flour
60g
Full fat Acorn Flour has 9.6 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Acorn Flour:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Acorn Flour:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 3.1 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 137.7 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Phosphorus than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 26.1 times more Fat, 45.2 times more Saturated Fat, 26.2 times more Omega 6 and 2.2 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein