Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Baked Potato Flesh
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Vitamin B2, 3.5 times more Vitamin B9 and 6 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.6 times more Calcium, 1.6 times more Iron, 5.5 times more Manganese and 2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.2 times more Omega 3 and 10.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Fiber and 3.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.