Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Acorn Flour
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Acorn Flour
60g
Full fat Acorn Flour has 9.5 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Acorn Flour?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Acorn Flour:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Acorn Flour:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.9 times more Calcium, 2.4 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 136.1 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Acorn Flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.2 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 26.6 times more Fat, 51.9 times more Saturated Fat, 25.6 times more Omega 6 and 2.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein