Discover which food has more nutrients per 300 calories - Pitanga or Tomato Puree?
Lets compare vitamin content per 300 calories of Pitanga vs Tomato Puree:
300 calories of Pitanga have 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pitanga vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 7.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Potassium and 8.1 times more Sodium than Raw Pitanga.
Both Pitanga and Tomato Puree contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Raw Pitanga.
Both Pitanga and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.