Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Acorns
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Acorns
77.5g
Raw Acorns have 6.7 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Acorns:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 166.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Acorns:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 2.9 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 20.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper and 6.1 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Acorns contain similar levels of Magnesium per 300 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 178.8 times more Fat, 232.4 times more Saturated Fat, 137.8 times more Omega 6 and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein