Comparing Nutrients in 300 calories Plums, canned, purple, water pack, solids and liquidsVS Tomato Sauce with Salt
Weight per 300 calories
Plums, canned, purple, water pack, solids and liquids
732g
Tomato Sauce with Salt
1250g
Plums, canned, purple, water pack, solids and liquids have 1.7 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, water pack, solids and liquids or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Plums, canned, purple, water pack, solids and liquids vs Tomato Sauce with Salt:
300 calories of Plums, canned, purple, water pack, solids and liquids have 1.2 times more Vitamin A than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 7.3 times more Vitamin B5, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, 4.4 times more Vitamin C and 13.7 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Tomato Sauce with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, water pack, solids and liquids vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 3.4 times more Calcium, 5 times more Copper, 10.3 times more Iron, 5.1 times more Magnesium, 5.8 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, more Selenium, 809.8 times more Sodium, 4.7 times more Zinc and 1.8 times more Water than Plums, canned, purple, water pack, solids and liquids.
300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, water pack, solids and liquids have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 98.2 times more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.