Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Baked Potato Flesh
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Baked Potato Flesh
323g
Plums, dried (prunes), stewed, with added sugar have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Baked Potato Flesh?
Plums, Dried (prunes), Stewed, With Added Sugar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Baked Potato Flesh:
300 calories of Plums, dried (prunes), stewed, with added sugar have 3.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Plums, dried (prunes), stewed, with added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Baked Potato Flesh:
300 calories of Plums, dried (prunes), stewed, with added sugar have 2.2 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.