Comparing Nutrients in 300 calories Bottled Pomegranate JuiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Bottled Pomegranate Juice
556g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Bottled Pomegranate Juice, which is average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Boiled California Red Kidney Beans?
Bottled Pomegranate Juice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Boiled California Red Kidney Beans:
300 calories of Bottled Pomegranate Juice have 3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Bottled Pomegranate Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Boiled California Red Kidney Beans:
300 calories of Bottled Pomegranate Juice have 2.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 6 times more Copper, 13 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus and 4.2 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Bottled Pomegranate Juice as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Pomegranate Juice have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 40.5 times more Fiber and 26.5 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.