Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Boiled Spears Frozen Broccoli
1071g
Potato chips, without salt, reduced fat have 17.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Boiled Spears Frozen Broccoli?
Potato Chips, Without Salt, Reduced Fat VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B6, 52.2 times more Vitamin B9, 27.1 times more Vitamin C, 4.2 times more Vitamin E and 115.2 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 42.2 times more Calcium, 2.1 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium, 52.2 times more Sodium, 5.2 times more Zinc and 1577.9 times more Water than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 10.9 times more Fat, 13.3 times more Saturated Fat and 47.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3, 1.4 times more Carbohydrate, 116.2 times more Sugars, 8.6 times more Fiber and 7.6 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6