Comparing Nutrients in 300 calories Potato FlourVS Canned Orange Juice
Weight per 300 calories
Potato Flour
84g
Canned Orange Juice
638g
Potato Flour has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Canned Orange Juice?
Potato Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Potato Flour vs Canned Orange Juice:
300 calories of Potato Flour have 2.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 7.3 times more Vitamin B9, 60.2 times more Vitamin C and 6.1 times more Vitamin E than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Potato Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Canned Orange Juice:
300 calories of Potato Flour have 1.8 times more Iron, 2 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 102.2 times more Water than Potato Flour.
Both Potato Flour and Canned Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Potato Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 2.6 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 18.9 times more Sugars than Potato Flour.
Both Potato Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Potato Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.