Comparing Nutrients in 300 calories Baked Potato FleshVS Fuji Apples
Weight per 300 calories
Baked Potato Flesh
323g
Fuji Apples
476g
Baked Potato Flesh has 1.5 times more energy per 100g than Fuji Apples. It has average energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fuji Apples?
Baked Potato Flesh VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fuji Apples?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fuji Apples:
300 calories of Baked Potato Flesh have 5.5 times more Vitamin B1, 13.5 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fuji Apples:
300 calories of Baked Potato Flesh have 5.8 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.6 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 10.1 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein