Comparing Nutrients in 300 calories Baked Potato FleshVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 300 calories
Baked Potato Flesh
323g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
1429g
Baked Potato Flesh has 4.4 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has average energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Baked Potato Flesh VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
300 calories of Baked Potato Flesh have 4.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A, 2.5 times more Vitamin B1, 9.9 times more Vitamin B2, more Vitamin D and 463.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
300 calories of Baked Potato Flesh have 1.7 times more Copper than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 166.5 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 66.4 times more Sodium and 5.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.9 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 300 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 64.7 times more Fat, 33.6 times more Omega 6 and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.