Comparing Nutrients in 300 calories Baked Potato FleshVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Baked Potato Flesh
323g
Prepared With Tap Water Brewed Coffee
30000g
Baked Potato Flesh has 93 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Tap Water Brewed Coffee?
Baked Potato Flesh VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Prepared With Tap Water Brewed Coffee:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 12.4 times more Vitamin B1, 336.6 times more Vitamin B2, 12.7 times more Vitamin B3, 42.6 times more Vitamin B5, 20.7 times more Vitamin B9, 23.3 times more Vitamin E and 31 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 37.2 times more Calcium, 2.7 times more Iron, 11.2 times more Magnesium, 13.3 times more Manganese, 5.6 times more Phosphorus, 11.7 times more Potassium, 37.2 times more Sodium, 6.4 times more Zinc and 122.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 18.6 times more Fat and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Baked Potatoes Flesh no Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.