Comparing Nutrients in 300 calories Baked Potato FleshVS FULL THROTTLE Energy Drink
Weight per 300 calories
Baked Potato Flesh
323g
FULL THROTTLE Energy Drink
652g
Baked Potato Flesh has 2 times more energy per 100g than FULL THROTTLE Energy Drink. It has average energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or FULL THROTTLE Energy Drink?
Baked Potato Flesh VS FULL THROTTLE Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs FULL THROTTLE Energy Drink:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 2.4 times more Vitamin B3 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs FULL THROTTLE Energy Drink:
300 calories of Baked Potato Flesh have 21.3 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, more Phosphorus, 64.5 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 5.3 times more Calcium, 14.2 times more Sodium and 2.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as FULL THROTTLE Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and 3.9 times more Protein than FULL THROTTLE Energy Drink.
While 300 kcal of FULL THROTTLE Energy Drink contain 14.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and FULL THROTTLE Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.