Baked Potato Flesh VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Blackberries, canned, heavy syrup, solids and liquids:
- 300 calories of Baked Potato Flesh have 3.8 times more Vitamin B1, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Vitamin B2, 3 times more Vitamin B9, 19.7 times more Vitamin E and 44.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Blackberries, canned, heavy syrup, solids and liquids:
- 300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.5 times more Magnesium, 3.5 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4.2 times more Calcium, 1.9 times more Iron and 4.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 11.7 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.