Comparing Nutrients in 300 calories Baked Potato FleshVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Baked Potato Flesh
323g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Potato Flesh VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 71.4 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Baked Potato Flesh have 16.1 times more Copper, 10.7 times more Magnesium, 2.3 times more Manganese, 11.2 times more Potassium, 4.1 times more Zinc and 53.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Iron, 1.4 times more Phosphorus and 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 19.7 times more Fat, 5.1 times more Omega 3 and 21.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein