Candies, sugar-coated almonds have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, sugar-coated almonds?
Baked Potato Flesh VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, sugar-coated almonds:
300 calories of Baked Potato Flesh have 10.5 times more Vitamin B1, 7 times more Vitamin B3, 17.8 times more Vitamin B5, 25.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 2.6 times more Vitamin B2 and 61.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, sugar-coated almonds:
300 calories of Baked Potato Flesh have 1.8 times more Copper, 1.5 times more Phosphorus, 7.7 times more Potassium and 164 times more Water than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 4 times more Calcium and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sugar-coated almonds contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 3 times more Fiber than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 35.9 times more Fat, 24.4 times more Omega 6 and 7.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.