Comparing Nutrients in 300 calories Baked Potato FleshVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Baked Potato Flesh
323g
Carbonated beverage, chocolate-flavored soda
714g
Baked Potato Flesh has 2.2 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Carbonated beverage, chocolate-flavored soda?
Baked Potato Flesh VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Carbonated beverage, chocolate-flavored soda:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Carbonated beverage, chocolate-flavored soda:
300 calories of Baked Potato Flesh have 7.5 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 2 times more Manganese, 22.6 times more Phosphorus and 3.5 times more Potassium than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 2.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carbonated beverage, chocolate-flavored soda contain similar levels of Zinc per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Baked Potatoes Flesh no Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 13.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.