Comparing Nutrients in 300 calories Baked Potato FleshVS Cereals, whole wheat hot natural cereal, dry
Weight per 300 calories
Baked Potato Flesh
323g
Cereals, whole wheat hot natural cereal, dry
87.7g
Cereals, whole wheat hot natural cereal, dry have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cereals, whole wheat hot natural cereal, dry?
Baked Potato Flesh VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Baked Potato Flesh have 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 8.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cereals, whole wheat hot natural cereal, dry:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 3.7 times more Potassium and 28 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.6 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 64.1 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 14.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While 300 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.7 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.