Baked Potato Flesh VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Potato Flesh have 6.4 times more Vitamin B1, 8.1 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Potato Flesh have 3.2 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 4.1 times more Potassium and 4.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.3 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 13.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.