Comparing Nutrients in 300 calories Baked Potato FleshVS White Corn Flour Masa, enriched
Weight per 300 calories
Baked Potato Flesh
323g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or White Corn Flour Masa, enriched?
Baked Potato Flesh VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs White Corn Flour Masa, enriched:
300 calories of Baked Potato Flesh have 11.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs White Corn Flour Masa, enriched:
300 calories of Baked Potato Flesh have 4 times more Copper, 1.7 times more Manganese, 5.8 times more Potassium and 30.1 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 7.1 times more Calcium, 6.2 times more Iron, 9 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Corn Flour Masa, enriched contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.1 times more Sugars than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 13.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.