Comparing Nutrients in 300 calories Baked Potato FleshVS Corn
Weight per 300 calories
Baked Potato Flesh
323g
Corn
82.2g
Yellow Corn Grain has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Corn?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Corn?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Corn:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Corn.
While 300 kcal of Yellow Corn Grain contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Corn provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Corn:
300 calories of Baked Potato Flesh have 2.7 times more Copper, 1.3 times more Manganese, 5.3 times more Potassium and 28.5 times more Water than Corn.
While 300 kcal of Yellow Corn Grain contain 2 times more Iron, 1.3 times more Magnesium, 13.2 times more Selenium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Corn contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Yellow Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 10.4 times more Sugars than Corn.
While 300 kcal of Yellow Corn Grain contain 16.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Corn offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.