Cornmeal, white, self-rising, degermed, enriched has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cornmeal, white, self-rising, degermed, enriched?
Baked Potato Flesh VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Baked Potato Flesh have 6.3 times more Copper, 1.9 times more Magnesium, 8.8 times more Potassium and 28.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 18.3 times more Calcium, 3.5 times more Iron, 3.3 times more Phosphorus and 70.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Cornmeal, white, self-rising, degermed, enriched have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.