Crackers, cream, Gamesa Sabrosas have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, cream, Gamesa Sabrosas?
Baked Potato Flesh VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, cream, Gamesa Sabrosas:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 24.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin E and 11.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, cream, Gamesa Sabrosas:
300 calories of Baked Potato Flesh have 10.1 times more Copper, 5.2 times more Magnesium, 2.7 times more Phosphorus, 15.8 times more Potassium, 2.3 times more Zinc and 88.2 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 4.1 times more Iron, 6.1 times more Selenium and 44.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, cream, Gamesa Sabrosas contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 39.1 times more Fat, 39.6 times more Saturated Fat and 14.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.