Comparing Nutrients in 300 calories Baked Potato FleshVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Weight per 300 calories
Baked Potato Flesh
323g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
517g
Baked Potato Flesh has 1.6 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids. It has average energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Baked Potato Flesh VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
300 calories of Baked Potato Flesh have 4.7 times more Vitamin B1, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain more Vitamin A and 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
300 calories of Baked Potato Flesh have 2.1 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 1.3 times more Iron, 1.5 times more Manganese and 1.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Baked Potato Flesh and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.