Muffins, English, whole-wheat have 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Muffins, English, whole-wheat?
Baked Potato Flesh VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Muffins, English, whole-wheat:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Muffins, English, whole-wheat:
300 calories of Baked Potato Flesh have 2.2 times more Copper, 4.1 times more Potassium and 3.6 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 24.3 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 61.5 times more Selenium, 33.4 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Muffins, English, whole-wheat contain 11.3 times more Omega 6, 2.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.