Comparing Nutrients in 300 calories Baked Potato FleshVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Baked Potato Flesh
323g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or OAT BRAN FLAKES, HEALTH VALLEY?
Baked Potato Flesh VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Baked Potato Flesh have 2.8 times more Copper, 4.7 times more Potassium and 90.6 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 21.6 times more Selenium, 18.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.2 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.