Comparing Nutrients in 300 calories Baked Potato FleshVS Oats
Weight per 300 calories
Baked Potato Flesh
323g
Oats
77g
Oats have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oats?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oats?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oats:
300 calories of Baked Potato Flesh have 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Oats.
While 300 kcal of Oats contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oats:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 3.8 times more Potassium and 38.4 times more Water than Oats.
While 300 kcal of Oats contain 3.2 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 20.2 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Oats.
While 300 kcal of Oats contain 18.1 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Oats provide inadequate amounts of Omega 3 in 300 calories.