Comparing Nutrients in 300 calories Baked Potato FleshVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Baked Potato Flesh
323g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Baked Potato Flesh has 2.2 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Orange-grapefruit juice, canned or bottled, unsweetened
Baked Potato Flesh VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.1 times more Vitamin B2, 3.4 times more Vitamin B9, 4.9 times more Vitamin C and 7.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 4.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.8 times more Iron and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.9 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.