Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Pigeon Peas with Salt
248g
Boiled Pigeon Peas with Salt have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Pigeon Peas with Salt?
Baked Potato Flesh VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Pigeon Peas with Salt:
300 calories of Baked Potato Flesh have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 2.2 times more Vitamin B2 and 9.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Pigeon Peas with Salt:
300 calories of Baked Potato Flesh have 1.3 times more Potassium and 1.4 times more Water than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 6.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Selenium, 37 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pigeon Peas with Salt contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 3.4 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.