Comparing Nutrients in 300 calories Baked Potato FleshVS Rye
Weight per 300 calories
Baked Potato Flesh
323g
Rye
88.8g
Rye grain has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rye?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rye?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rye:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Rye.
While 300 kcal of Rye grain contain 3.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rye have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rye:
300 calories of Baked Potato Flesh have 2.1 times more Copper, 2.8 times more Potassium and 25.9 times more Water than Rye.
While 300 kcal of Rye grain contain 2.1 times more Iron, 4.4 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 6.3 times more Sugars than Rye.
While 300 kcal of Rye grain contain 2.8 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.