Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Florida Oranges
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Florida Oranges
652g
Boiled Whole Potato Flesh with Salt has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Florida Oranges?
Boiled Whole Potato Flesh With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Florida Oranges:
300 calories of Boiled Whole Potato Flesh with Salt have 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B9, 6.5 times more Vitamin C and 6.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Florida Oranges:
300 calories of Boiled Whole Potato Flesh with Salt have 2.5 times more Copper, 1.8 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.3 times more Calcium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Whole Potato Flesh with Salt have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19 times more Sugars and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.