Comparing Nutrients in 300 calories Boiled Potato SkinVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 300 calories
Boiled Potato Skin
385g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Boiled Potato Skin has 1.2 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has average energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Boiled Potato Skin VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Boiled Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Boiled Potato Skin have 12.3 times more Calcium, 80 times more Copper, more Iron, 24.6 times more Magnesium, more Phosphorus, 10.8 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 3.1 times more Sodium and 1.3 times more Water than Boiled Potato Skin no Salt.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Skin no Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Boiled Potato Skin and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Boiled Potato Skin no Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.